Winding river valleys, deep wooded gorges and long descents through forests from towns perched on the steep slopes of the river, stunning scenery and so few people, peace and tranquility. The Tarn River district is about 2 hours drive north east of Toulouse. It's duck and salmon country with other delicacies to tantalise the palate accompanied by a glass of delicious Gaillac wine. The medieval city of Albi with its cathedrals and museums is a delight. Viking ships navigated the Tarn river over 1,000 years ago as far as Brouse le Chateau.

Our holidaymakers tips:

• See eagles circling overhead on the afternoon thermals
• Don't miss the 'little' artist Toullouse-Lautrec's museum in Albi
• Admire the Millau bridge, the highest in the world, a beautiful piece of engineering in the clouds
• Taste walnuts and truffles in lots of tasty dishes... like a Walnut Crème Brulee
• Absorb the history of pillage and murder from the Cathars and Albigensian Crusades
• Discover wildflower meadows, glorious butterflies, stunning variety of bees, insects and birds
• Try the little known Gaillac wines produced in local vineyards, quite delicious

Checklist: Start 15th May to 30th September; Terrain – grade 1 easy by the river and grades 2 & 3, mixed flat to hilly; Distances 25-50km; Temps – 19C-28C; Base hotel pool, family friendly, canoeing.